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byebyebrain t1_j94j5y2 wrote

Reply to comment by puravida4321 in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars

i'm a teacher. We do 5 min of mindfulness breathing at the beginning of every class.

I have the happiest, most joyful students.

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Taint__Whisperer t1_j94r21z wrote

What grade? Public school? I can't imagine a class where the kids wouldn't use the opportunity to mess around.

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insaneintheblain t1_j94ukhr wrote

I had meditation classes in my school growing up - I didn’t get the point, until I graduated and lived amongst the adults who hadn’t.

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AzureDreamer t1_j9bhcg4 wrote

Its astounding the difference when we give people the time time and space to reset.

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