My migraines practically disappeared once I started taking magnesium and complex B supplements. This happened after I went to see a neurologist and he questioned caffeine intake and mentioned off hand some success with magnesium and B supplements before recommending botox injections into my neck... Went with the supplements and now migraines are rare, often more triggered by weather patterns/pressure. Had success with Bio-Kult Migrea but not just take magnesium and complex B as part of different supplement routine.