pooptwat1 t1_je2s0p9 wrote
Reply to comment by [deleted] in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga
You can actually just eat lot's of fruits and veggies and they activate the same pathway exercise and caffeine do for increasing energy expenditure. You would likely lose more weight than if you were to abstain from them.
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