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arrozconfrijol t1_je3l78s wrote

Reply to comment by Sculptasquad in Research found weight loss was associated with decreased risk factors for cardiovascular disease and Type 2 diabetes for at least five years — even if some weight was regained, according to a review of research on behavioral weight loss programs by Wagamaga

Please read my comment again. I didn’t say you can “be healthy at 400 pounds,” I said you can be 400 and engage in healthy behaviors: like eating better, working out, etc. And even if you don’t lose 200 pounds, your health will probably improve. It’s not too far from that the study in this link is showing.

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