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ExtremePrivilege t1_jbpv7u9 wrote

Ideally you do both. Someone should invent a meditative exercise routine that incorporates breath control and mindfulness into balance and flexibility training.

I bet that would be really popular!

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[deleted] t1_jbq0qvv wrote

[deleted]

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TheoCupier t1_jbsiwr7 wrote

Similar.

Wu-ching the TV while chi-gung some beer

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jaybleeze t1_jbr434d wrote

Care to share your routine?

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[deleted] t1_jbrc4ro wrote

[deleted]

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faintu t1_jbsnwqz wrote

Thanks, that's a great explanation.

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Stalinbaum t1_jbswjb2 wrote

I'm not spiritual and haven't done much martial arts or meditation. Do you actually feel these feelings? Do you believe it's placebo, or some mind trick, or is your mind really manifesting these feelings in your body?

Also as you seem to take great care in your wellbeing I can't suggest looking into mushroom extract drinks enough, like mushroom coffee. Not that MudWtr crap but species of mushrooms (not the magic kind) like Chaga and Lion's Mane have a ton of health benefits and as far we no there's no adverse affect to most of these extracts. Chaga is crazy, natural anti-inflammatory, and anti-tumor. They also remove free radicals from your body

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montwhisky t1_jbrxc2k wrote

Yeah, that’s just lap swimming. Source: am swimmer. I swim 5 miles a week. That incorporates breath control, mindfulness, and flexibility.

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JayList t1_jbssmqm wrote

It’s kind of funny that the title seems to out the two practices at odds even though breath work is mindful breathing.

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