Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
Excitium t1_jbrzrxl wrote on March 11, 2023 at 6:33 AM Are you telling me all the cultivation fantasy was right all along. Sitting down and practicing a breathing technique can improve yourself. Fantastical times we live in... Permalink 2
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