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youritalianjob t1_jchb7dj wrote

Reply to comment by MissingScore777 in Poor sleep in middle age can have a negative impact on brain health, according to a study by researchers at The Australian National University by chrisdh79

Pretty much my experience as well except I'm closer to a 50/50 split. I usually get around 5-6 hours most nights myself but definitely need more based on how I feel throughout the day. I haven't gotten a full 8 in a few years.

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