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uzes_lightning t1_itugb2o wrote

So we're just supposed to gobble 5000 i.u. of fish oil every day?

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chriswhoppers t1_ituhswz wrote

Also if you want to get freaky. The industry standard could be easily set to include more vitamins in food, and everyone would just get a balanced amount throughout a day without even noticing

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Careful-Classroom832 t1_ituoulm wrote

You’re supposed to go outside

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uzes_lightning t1_ituqv4s wrote

I do for two hours a day. Vitamin D levels were 21. Too.low.

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Careful-Classroom832 t1_itus6ns wrote

If you do it at the wrong time of day it doesn’t matter. The higher the UV index the easier it is for your body to synthesize more of it and the less time in the sun it will take. Try midday

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chriswhoppers t1_ituh6c7 wrote

Or a new adduct of vitamin D can be created like elephant tranquilizer or meth, that is 100x stronger than fentynal or amphetamine. Then even people with strong deficiency can get what they acquire. Just don't do too much or calcium stones might form and various other health problems associated with too much vitamine D

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