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FjorgVanDerPlorg t1_itvy8uj wrote

Reply to comment by jah05r in Vitamin D deficiency linked to premature death. Over a 14-year follow up period, researchers found that the risk for death significantly decreased with increased vitamin D concentrations, with the strongest effects seen among those with severe deficiencies. by Wagamaga

Also supplement with vit D3 oil if you are a night owl. A few drops, absorbed under the tongue was part of my daily "night shift ritual". Tablets and absorbtion through the gut is terrible for vit D, but sublingially (under the tongue) works quite well.

Also to those thinking they get enough sunlight "indoors", windows block the UV light spectrum responsible for generating vit D, you don't get any unless it's direct sunlight.

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Mjt8 t1_ity3gkf wrote

Any particular forms or brands you recommend?

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