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CocktailChemist t1_irnb25j wrote

Reply to comment by Bikewer in Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression than in young adults (Oct 2022) by basmwklz

Specifically about DOMS, one thing that might be worth trying is lighter movements that are similar to but not exactly the same as what you did the day before. That gets the muscle moving and increases blood flow without hitting them in quite the same way. So something like squatting with in a different style or pressing from a different angle.

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