I use resistance bands to exercise with and do on set to failure each. After being able to complete 40 reps I add resistance. I will turn 70 this month and I understand the importance of maintaining lean muscle tissue through resistance training and also how bone density is improved in this way.

I supplement with testosterone because I have low T. Many of my peers gave up on being active or leading a healthy lifestyle because they either say they’re too old or it’s too late. So I am convinced that attitude is key here. I believe I can make a difference in my life span and health span therefore I get off my ass and do something about it.