Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer academic.oup.com Submitted by Wagamaga t3_yfj79z on October 28, 2022 at 9:13 AM in science 94 comments 1,952
its_an_f5 t1_iu4eaz2 wrote on October 28, 2022 at 1:52 PM "Two minutes isn't enough" Been hearing this an awful lot. Permalink 25 [deleted] t1_iu4gusa wrote on October 28, 2022 at 2:11 PM [removed] Permalink Parent 1
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