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elchalupe t1_iu59u7k wrote

Reply to comment by Zoesan in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

Don't even have to run. Just doing 3 x 15 minutes of elevated or fast pace walking can bring enormous benefits.

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