homelessjimbo t1_iu7lvha wrote
Reply to comment by DEN0MINAT0R in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
The lower resting heart rate is a by product of being fit. The heart is strengthened and thus can pump a greater volume of blood per beat. meaning fewer beats are needed while resting.
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