KilgoreLeszcz t1_iu82vqq wrote
Reply to comment by DEN0MINAT0R in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
True. If your heart is adjusted to the highest efforts it has much lower idle rate. I have around 40 idle rate all my life and I always liked very energetic cycling.
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