Viewing a single comment thread. View all comments

MRSN4P t1_iuc6eex wrote

Reply to comment by PoisoNFacecamO in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

I have seen a number of friends struggling with weight, and one found great success in getting into water such as a pool to start exercising- the buoyancy of water can significantly reduce the stress on ankles and knees.

1