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darwinwoodka t1_irt26g2 wrote

Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Make your house really inefficient, forget lots of things so you have to walk back and forth a lot. Get a standing desk. Take breaks to just walk around. Put on some music and Dance!

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