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mime454 t1_irt6lfk wrote

Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Audiobooks and walking has been so great for me the last month. You can see the difference it’s made even with no other changes. . For me, replacing a single TV show with them can get me over 4000 steps. I do most of my walking in the dark and it’s great for decompressing the mind and promoting sleep afterwards.

Right now, I’m starting a long audio series (over 140 hours of content total so far) so I have an excuse to keep walking. I’m doing a little club so we can discuss the books while we read them and discuss our fitness progress using the audiobooks this way. We’re starting the first book tonight if anyone wants to join. :) r/CormoranStrikeRunClub

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