Viewing a single comment thread. View all comments

[deleted] t1_irtqw76 wrote

Reply to comment by Janktronic in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

[deleted]

4

Toodlesxp t1_irtyiu7 wrote

Maybe a gym treadmill. Planet fitness about $10 a month. You're inside, relatively safe.

3

Stormhound t1_irubhkx wrote

It really is a good idea. I have a simple no frills treadmill at home. On days I'm not slowjogging I just walk for around 45 minutes on an incline. That's 5,000 steps give or take at a leisurely pace. If you WFH you can fit in 45 minutes for sure.

1