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[deleted] t1_iru8bm9 wrote

Reply to comment by necrosythe in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

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necrosythe t1_irub8ot wrote

Eh i think you're fine then. I really doubt you'd see a significant bonus from even more walking when you already do some and are already doing a notable amount of other exercise.

Lifting will still help cardio and HIIT will also do plenty for your cardio.

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