starbrightstar t1_irubkna wrote on October 11, 2022 at 2:24 AM

Reply to comment by AllUltima in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Yeah, if you watch the fit to fat to fit show, you’ll see how trainers just stop wanted to do anything. The broken metabolism leads to weight gain, depression, and poor sleep.