jl_theprofessor t1_irv7c31 wrote on October 11, 2022 at 8:18 AM

I get mine in during exercise. About 10,000 steps during a five mile run six days a week. It really does make a difference in how you physically feel.

TitsUpYo t1_irywqwl wrote on October 12, 2022 at 1:47 AM

I've been weightlifting for 22 years. And I always avoided running until the last couple years. I've really come to love running, especially how I feel after running. I feel so euphoric whereas with weightlifting I'm just glad it is over. I do 4 mile runs 3-4 days a week, so less than you, but I also lift 3-4 days a week, too.