Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder nature.com Submitted by Wagamaga t3_y0nbe1 on October 10, 2022 at 7:15 PM in science 126 comments 1,736
tkenben t1_irvrx53 wrote on October 11, 2022 at 12:37 PM It would be great if there was some similar study for other modes of exercise involving moving from point A to point B, like cycling, for example. Permalink 1
Viewing a single comment thread. View all comments