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UnluckyChain1417 t1_irvx8rk wrote

Reply to comment by kapperbeast456 in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Try to only eat food that does NOT come in a package. See if that helps. Nothing processed or calories from liquids. I lost 30 pounds doing just that. No exercise. Now walking isn’t as bad.

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kapperbeast456 t1_irvyvg6 wrote

"does not come in a package" is incredibly vague. That's basically everything besides fruit and vegetables, and even most vegetables in come packaging here

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UnluckyChain1417 t1_irw0g1w wrote

Oh. I mean processed foods. Food that is broken down/Made in a factory, not fresh.

Frozen fruit and items like that are different. But items that are not actual fresh/real.

Yes, only fruits and vegetables and clean meats. Also almost ALL fast/easy food comes in a package/processed. It’s killing humans.

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