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Ignighttheday t1_iuaks3d wrote on October 29, 2022 at 9:09 PM

Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

I do nightly affirmations by kissandra on YouTube. Quick 5 mins of saying nice things and breathing. Creates a ritual and separation between wakefulness and sleepiness.