Submitted by thebelsnickle1991 t3_ygoc2w in science
Blaze7zx t1_iuay8er wrote
Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Would highly recommend the Medito app, it’s free and you can start small with 2-5 minutes guided meditations and build up from there!
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