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McMarles t1_iub4m8g wrote on October 29, 2022 at 11:42 PM

Reply to comment by Crackracket in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

Very much, if I go to bed at 10pm or earlier I will just toss and turn until 12:30am. If I go to bed at 12am I will fall asleep at 12:30am. I wake up at 7am every day for work and I’m exhausted, but I physically cannot sleep before then!!