Submitted by thebelsnickle1991 t3_ygoc2w in science
nahtorreyous t1_iub66uh wrote
Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Try writing everything down that's bothering you like an hour before your bed time.
dittofire1 t1_iubozwc wrote
Oh yes I've been told to do this by friends before but never really gave it a shot. I will start to try this tonight!
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