Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer journals.plos.org Submitted by Wagamaga t3_y7gl7g on October 18, 2022 at 7:37 PM in science 181 comments 3,145
immersemeinnature t1_isutawk wrote on October 18, 2022 at 9:21 PM I sleep like absolute crap and just developed hypertension. I have exercised pretty much daily since I was a kid and also am trim/ not overweight. It's absolutely my crap sleep. Permalink 6
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