Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer journals.plos.org Submitted by Wagamaga t3_y7gl7g on October 18, 2022 at 7:37 PM in science 181 comments 3,145
regreddit t1_isxwf23 wrote on October 19, 2022 at 2:39 PM Well contrasted to the other study posted about 3 weeks ago that correlated 9+ hours of sleep with dementia seems like you better get 8 squares, no more, no less! Permalink 1
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