Concavegoesconvex t1_ive10gj wrote
Reply to comment by Okay_Try_Again in Metabolic and physical function are improved with lifelong 15% calorie restriction in aging male mice (Nov 2022) by basmwklz
The problem is that dieters go back to the diet that got them overweight in the first place. Also my personal theory is that people starve-diet themselves, losing muscle in the process, which will indeed lead to less calories burned.
Okay_Try_Again t1_ivecp7v wrote
Nope, studies a have been done, very long term studies with huge numbers of people. When diet and exercise are maintained, this still happens. Done with very careful non starvation diets.
https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
Concavegoesconvex t1_ivkhg3a wrote
I'll have a read, thanks.
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