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montegue144 t1_ivsakxx wrote

Reply to comment by Leemage in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric

I am similar and I think some people just need both.

Everyone's different <3

Be proud you got there! I'm still working on it myself.

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Leemage t1_ivtec09 wrote

I hope you get there too! It’s amazing to me how much better I function.

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