Tyken12 t1_ivsfkg8 wrote
Reply to comment by kellyk99 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Ah no wonder i'm such a mess with my adhd, GAD, and depression
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