New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. psychnewsdaily.com Submitted by fotogneric t3_yqo6vz on November 9, 2022 at 4:42 PM in science 130 comments 1,241
fishystudios t1_ixxcpmy wrote on November 27, 2022 at 2:53 AM We are testing escitalopram with and without Forest Bathing. Shinrin Yoku is very cost efficient and improves PTSD, Anxiety, Depression, Hypertension, Diabetes and all complications of COVID . https://www.meetup.com/forest-medicine-shinrin-yoku-peer-group/events/289844452?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Permalink 1
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