Unable_Occasion_2137 t1_ixy872z wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Yes. There are several online free MBSR courses. There was one made for the Meditation subreddit that's called Meddit but their site design looks clunky: https://meddit.app/mbsr
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