Significant-Hope-108 t1_ixysc53 wrote
Reply to comment by silashoulder in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
MBSR is 30-45 minutes of practice in one session daily. Its a standardized program.
Your comment is absolutely incorrect.
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