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BlackViperMWG t1_ixz14eb wrote

Reply to comment by MegaChip97 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric

But what is the goal in that case?

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MegaChip97 t1_ixz21s0 wrote

Improving your ability to notice your own thoughts, feelings and emotions, and coming back to the present moment when you are not there.

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