turbulent_toast_ t1_iy03cbq wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
You can read the text Full Catastrophe Living which discusses the development and use of this type of program and then you can follow it through each week.
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