Karma_collection_bin t1_iy2dmzv wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
https://palousemindfulness.com/ !!!
Also, there's great resources in smartphone apps like Healthy Minds Innovations, though not strictly a MBSR program.
I have no affiliation to either.
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