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orangutanoz t1_iw48ex8 wrote

Reply to comment by BrightAd306 in Research shows that people in good physical shape are less likely to need a sleeping pill prescription. The beneficial effect of exercise is stronger for men, who have a 15% lower risk of needing drugs for troublesome sleep issues but also women can benefit from it by giuliomagnifico

Between exercise and heavy manual labor I am up before the birds and asleep within three seconds of hitting the pillow. Since I was a kid.

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