blossomsofblood t1_ix535zk wrote
Reply to comment by LenokanBuchanan in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
I don’t quite understand the biochemistry. How is the impact of glucose and fructose consumption different?
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