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Reply to comment by TheKnightOfDoom in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii
The first two weeks are the hardest! And it's more than okay to work progressively. I started IF outside of 10 am to 9 pm and shifted to noon to 8 as my body adjusted
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