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WantedDadorAlive t1_j2b8wdf wrote

Reply to comment by TheKnightOfDoom in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

Been doing 16:8 since mid August and it's amazing. Down nearly 50 lbs and never felt better. Lots of water, black coffee or tea is hugely helpful those first couple weeks but you get to a point you just aren't hungry during your fasting window.

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