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CougarAries t1_j2fsh7w wrote

Reply to comment by StevenTM in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

That's my point, is that focusing only on a IF schedule was previously enough to initially lose then later maintain weight, and now I need to do a little more, including tracking CICO which I never previously had to do.

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