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fitness_life_journey t1_izjy9kk wrote

>The first is the self-compassionate mindset induction. [...] participants were asked to think about a situation that is currently difficult or painful for the[m]. They were asked to write about this even focusing on being mindful, kind and recognizing examples of common humanity.

>The other [was to] illicit feelings of compassion for others. Both of these assessments were writing prompts and asked participants to write at least 200 words.

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