Ksradrik t1_j02vuje wrote
Reply to comment by kittenTakeover in Eight weeks of mindfulness training improves adolescents’ attentional control, study finds by chrisdh79
Not a doctor, but my therapist told me to do this, so I can explain the process.
Basically, you clear mind by focusing on parts your body touches, and then may expand to other things like putting your hand on certain parts or focusing on sounds etc.
Its probably a form of meditation.
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