BeenBadFeelingGood t1_j3kxo60 wrote
Reply to comment by YoDJPumpThisParty in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga
Yoga got me out of my head and depression and into my body and mental and physical health; when I learned that yoga means “unity” it helped me understand that I was whole, again
YoDJPumpThisParty t1_j3mcx6f wrote
That’s a wonderful story. Thanks for sharing.
[deleted] t1_j3lcsje wrote
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