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cosmicmerperson t1_j46r4jg wrote on January 13, 2023 at 3:41 PM

Reply to comment by Sculptasquad in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

That’s true. I do think that a guided yoga practice is a different experience than a solo practice. The article does not really specify whether the session was a class or not.