The best way to use it is write a draft for an outline. Run it through and get chapGPT's thoughts. See if it can improve your outline. Then ask it to build your essay using your outline and to use brackets asking for you to input a source for specific claims throughout the paper. Go back ask it to change parts you don't like. Manual edit some other stuff and add in your in text citations wherever there are brackets and viola you have a factually correct paper that makes all the points you wanted to make in a third or less the time.