Leave earlier Plan for a "long" commute with audio books, podcasts, music, ect Take backroads. May not be quicker but you won't have to stop as much

No need to be an ass when there are plenty of options, we all have to sit through the same traffic. Would probably get better if residents drove safer/better and didn't acts like crackhead If it upsets you that much go to town meetings, write to town hall get involved with city planning and local politics.